T-Bone Strength 7/10/11

Speed Bench

Bar
Bar+Doubled Mini'sx10
135+Doubled Mini'sx5
225+Doubled Mini'sx3 (9 sets, 3 different grips, all very close grip)
185+Doubled Mini'sx15 (2 sets)

Rolling Triceps Extensions
6 sets of 12

Behind the neck pulldowns
3 sets of 12

Front Pulldowns
3 sets of 12

Ass kicker of a workout. Am going to do 3 week waves of speed work. Goal is to really push for a raw 500 bench sometime within a calendar year I'd like to be fairly close to it if not surpass it. Will put on the Overkill for the first time on Thursday. Really am hoping for a huge number down the line. We'll see what happens!