T-Bone Strength 7/14/11

Max Effort Bench

2-board with doubled monster mini's.

Bar
Bar+Doubled Monster Mini's
135+Doubled Monster Mini'sx5
185+Doubled Monster Mini'sx5
Add 2-board
225+Doubled Monster Mini'sx3
275+Doubled Monster Mini'sx3
315+Doubled Monster Mini'sx3
335+Doubled Monster Mini'sx3
Add Slingshot
365+Doubled Monster Mini'sx3
405+Doubled Monster Mini'sx2

Remove Slingshot and 2 board, Add 1-board
305+Doubled Monster Mini'sx3x3

Triceps Death (3-board, 4-board, 5-board)
225+Doubled Monster Mini'sx8

Triceps Pushdowns w/Mini Band wrapped around neck
5 sets of 12
1 superset of 15, 12, 10

Rolling Triceps Extensions w/Mini Band wrapped behind back
2 sets to failure

Slingshot Pushups
1 set to failure (I think I got around 65?)

Bands kick your ass. That is all...500 raw and 800 shirted is coming...