A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/15/11

T-Bone Strength 7/15/11

Back Assistance

Assisted Pullups
3 sets to failure

Bent over rows
4 sets of 8

Db Rows
100x10
125x10
150x10
205x10
125x10
100x10

Seated Rows
2 sets of 10

3 way shoulders
3 sets of 8

Bicep Curls
1 set to failure

Abs

Getting it done.
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