T-Bone Strength 7/22/11

Back Assistance

Assisted Pullups
3 sets to failure

Bent Over Rows
3 sets of 12

Rack Pulls (For Shits N Giggles)
Worked up to 585x1 (WTF?)

DB Rows w/out straps
3 sets of 10 (Gonna work on grip)

Wrist Roller
4 sets rolling clockwise and counter clockwise

Pulldowns
2 sets of 10

Double Underhand Pulldowns
2 sets of 10

3 way shoulder
2 sets of 10 each exercise

DB Bicep Curls
1 set to failure each arm

Wow, my grip sucks and my forearm strength is horrid. Love finding weakness' that eventually can aid my bench. I mean dang, it was life or death with that wrist roller today. Also the bent over rows I need to work on as I have a weakness in my upper back. This was good today, lots of evaluating to do in terms of exercises for back assistance work. The back is so crucial in getting weights to get off of your chest I figure I need to seriously address this....