A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/25/11

T-Bone Strength 7/24/11

Speed Bench

Bar
Bar+Doubled Mini's
135+Doubled Mini'sx8
225+Doubled Mini'sx3 (9 sets, 3 different grips)

Incline Rolling Triceps Extensions
2 sets of 20

Rope Extensions
3 sets of 12

One Arm Cable Pulldown/Crossover
2 sets to failure

Fat Guy Pullups
2 sets to failure

Abs

Wave one complete. Next week I'll add doubled monster mini's as I am working towards increasing the resistance rather than the weight. I hope this band training will eventually lead me to benching much faster weights and bigger weights. We'll see how this little experiment goes. So far so good, I feel faster in pushing weights up. On to the next wave...
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