A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/29/11

T-Bone Strength 7/29/11

Back Assistance

Assisted Pullups
3 sets to failure

Chinups
2 sets to failure

Bent Over Rows Wide Grip
3 sets of 12
1 superset of 12 repsx3

Dumbbell Rows
125x20 Each Arm
125x10 Each Arm

Extra Wide Grip Pulldowns
5 sets of 12

Wrist Roller
4 sets

Hex Dumbbell Holds
3 setsx30 seconds

Band Pull Aparts
2 sets

DB Bicep Curls
2 sets of 10

Abs
Hanging Leg Raises
Reverse Crunches
Regular Crunches

Tired...Looking forward to seeing how much I'm gonna bench with the Overkill. Shooting for 800 sooner rather than later!
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