A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/13/11

8/13/2011 Island Strength

Bench Day

Pin Press Hole #5 (Touching chest)
Bar
135x10
185x3
225x2
275x1
300x1*

Slingshot
315x8*

JM Press
135x10
155x10
175x10

Rope Pushdowns
50x10
60x10
70x7

Cable Crossovers
60x15
70x15

Hammer Curls
40x15
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