A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/18/11

8/18/2011 Island Strength

Bench Day
Bar
135x5
185x3
225x2
275x1
Put on slingshot
315x1
365x1*
385x0 miss
Put on Super F-6
405x1 NT easy press
425x1 NT easy press
455x1 1-Board NT OK press
465x1 1-Board Almost Touched, kind of a grinder
(Would have been 25lb PR)
CG 4-Board
315x1
275x11

Illegal Wide BP
225x6

1-Arm Pushdowns
60x10
70x10
80x10
90x3
100x3

Big Tony
405x1
Put on Slingshot
495x1*

Iron Chamber 480 Chart w/Slingshot

Illegal Wides
225x20

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