A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/22/11

8/21/2011 Island Strength

Access Day


WG Pulldowns

100x25

100x25



Band Rear Delts

Monster-Minis

3x15



JM Press

Bar

135x6

135x6

185x6

225x10*



Green Band Pushdowns

40 in 30 seconds



Cable Flyes

50x20



Cable Curls

50x30



Access Day has become a "how ya feel"

affair completely. Mostly just back and

triceps stuff. It's important that triceps

strength keeps moving up. Whether it's

high boards, pin press or isolation move-

ments.

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