A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/25/11

8/25/2011 Island Strength

Bench Day
Bar
135x8
185x3
225x2
275x1
Add Slingshot
315x2
Add Super F-6
4-Board 405x1
2-Board 475x1* (20lb PR)
1-Board 455x1* (15lb PR)

Dbl Monster-Minis
Raw 4-Board
135x3
225x3
275x3*
305x0
205x15

1-Arm Cable Pushdowns
60x3
70x3
80x3
90x3
100x3
80x10

Band Pull-aparts
M-Minis x15 2 Sets

The Schmeck
Speed Bench
155x3 6 Sets
175x3 3 Sets

Big T
After warm-up
Put on Overkill
4-Board 585x1
3-Board 675x1
2-Board 715x1*
4-Board 765x0 right arm not quite locked

Dbl Monster Minis
Raw 4-Board
405x3*
315x12*

My Super F-6 is getting
closer to touching. I am
confident that will happen soon.
The Schmeck is back at getting
to lifting after several weeks of
family duties. Big T is getting ready
to enter 700lb Land!


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