A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/29/11

8/28/2011 Island Strength

Access Day
Floor Press superset with Rolling Extensions
After warm-up
FP 255x5, RE 45x10

FP 255x5, RE 45x10

FP 255x5, RE 45x10

FP 135x35

Cable Curls
60x5
70x5
80x4

The Schmeck
Floor Press superset with Rolling Extension
After warm-up
FP 205x5, RE 30x10

FP 205x5, RE 30x10

FP 205x5, RE 30x10

FP 135x11

Cable Curls
50x5
60x5

Wasn't feeling it. Everything
felt heavy. I'll do a light day
this Thursday and back in the
shirt...
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