A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/5/11

8/4/2011 Coast Guard Day

Max Effort Bench
3-Board
Bar
135x5
185x2
225x3
275x1
Add 3-Board
315x1
Add Super F-6
405x1 4-Board
475x1 3-Board
505x1 3-Board*
525x0 3-Board

Raw 3-Board
335x3*

VCG Raw 3-Board
225x15

Big T
Warm-up to 455x1 3-Board
Add Overkill
585x1 4-Board
675x1 3-Board
705x1 3-Board
745x1 3-Board*

VCG Raw 3-Board
275x15

The Schmeck
Warm-up
Add 3-Board
225x2
275x0 mis-groove
275x1*

VCG Raw 3-Board
225x5

Some nice PRs today. Tony
hitting a nice 3-Board with
room to spare.
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