A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/8/11

8/7/2011 Island Strength

Accessory Day

Band-Assisted Pullups
3x9
1x5

New JM Press*
135x6 5 Sets

Band Pushdowns
1 Set for 30-Seconds

1-Arm Cable Curls
40x3
50x3
60x3
70x3
80x3
90x3

Overhead Cable Extensions
120x25

The Schmeck
Band-assisted Pullups
3x7
1x5

JM Press
135x6 5 Sets

Band Pushdowns
1 x 30-Seconds

1-Arm Cable Curls
40x3
50x3
60x3
70x3

Overhead Cable Extensions
100x20

*New JM Press form is more like an
extension. Bring down half-way, throw
bar back at face and extend. Much harder
than previous form.
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