A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/1/11

T-Bone Strength 7/31/11

Speed Bench
225x3x9 (3 different grips) +Doubled Monster Mini's
135x20+Doubled Monster Mini's
155x20+Doubled Monster Mini's

Flat One Arm Tates
4 sets of 10 each arm

One arm pushdowns
3 sets to failure

Overhead Triceps Extensions
2 sets to failure

Much different tension with the monster mini's. Gotta keep it up with the speed work, its really beneficial. Will get that 500 raw yet!
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