A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/14/11

T-Bone Strength 8/11/11

ME Bench

Iron Chamber 420 chart
335x6
365x4
405x3** It called for 2 hell I did 3!
385x3
335x6

Mid Level Pin Press
405x1 (5 singles)

Bottom Level Pin Press
315 to failure

Pushdowns on Cable Crossover
2 sets to failure

Pulldowns
3 sets to failure

Wrist Roller
3 sets and broke it on last set, will fix :)

Side Shoulder Raises
3 sets of 15

Getting it done, 500 raw is coming....
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