T-Bone Strength 8/28/11

Shoulders

Standing Military Press
Worked up to 275x2 and a down set of 185x10

Behind the neck Jerks
Worked up to 255x2
205x3x3

Upright rows
3 sets of 10

3 way shoulder raises
2 sets

Abs

Surprised my belt fits me now as well as it does. Gotta continue to drop weight. I'll bench 740+ at this meet I figure, then its a big drop in weight, probably down to 242. Cant be a fat guy any longer. We shall see what happens....