A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/7/11

T-Bone Strength 8/7/11

Speed Bench

Bar
Bar+Doubled Monster Mini's
135+Doubled Monster Mini'sx5
225+Doubled Monster Mini'sx3 (3 different grips, 9 total sets)
Add Slingshot
315+Doubled Monster Mini'sx3
225+Doubled Monster Mini'sx20
225+Doubled Monster Mini'sx15

One Arm Flat Tates
4 sets of 10

Pulldowns
4 sets of 12

Halbert Raises
3 sets of 10

After food poisoning yesterday, I was actually very pleased with how strong I felt. The weights are moving very fast, much more so than usual. Did a little bit of back and rear delt work given I didn't have a chance to do my usual back session this past Friday. I really think I'm good for 200kg+ raw and I plan on taking that attempt sooner rather than later.

Bottom line: Bands Make You Strong!
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