A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/12/11

9/11/2011 Island Strength

Re-boot

DB Bench
25x10
50x20
50x20
60x20

Cambered Bar Rows
110x20
110x20
110x20

Womacks
110x10/10

The Schmeck

DB Bench
25x10
40x20
45x20
45x20

Cambered BarRows
110x20
110x20
110x20

Womacks
110x10/10

Just getting a pump on and ready
to finish preps for multiply meet Oct 2nd.
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