A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/1/11

9/1/2011 Island Strength

Bench Day
Bar
135x8
225x1
Put on Slingshot
315x3 3 Sets
385x1* 20lb PR

Slingshot Pushups
1x50
1x40

KB Rows
1x30
1x20

Band Pullaparts
2x15

Big T
Raw Bench
After warm-up
405x1
425x1*
440x0
440x1*
405x2x2

Foam Board
315x20

Slingshot Press
315x15

T-Bone Press

1-Arm Pushdowns

Some nice PRs.
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