A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/15/11

9/15/2011 Island Strength

Bench Day
Bar
135x5 2 Sets
185x2
225x2
275x1
315x1 3-Board
Add Super F-6
405x1 3-Board
425x1 2-Board
440x1 1-Board NT
435x1 1/2-Board * Easy Touch and Press

Raw 3-Board
315x1
350x1

Fat Grip Bench
235x5

Rope Push-downs
150x10 4 Sets

Big T
After Warm-up:
405x1
475x1 3-Board
Add Overkill Shirt
585x1 3-Board
675x0 2-Board Missed behind head
675x1 1-Board

Raw 3-Board
365x 10

Fat Grip Bench
235x10

Push-Downs

The Schmeck
After warm-up
225x2
255x1 Hit uprights
255x0
265x1*
275x0

Raw 3-Board
275x1
225x3
235x3

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