A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/27/11

9/26/2011 Island Strength

Last workout before Oct 2nd Meet

Speed Bench
Bar
Add doubled Mini Bands
115x5x5

Raw Bench, Straight Weight

225x1
275x1
295x1

KB Rows
2x20

Rope Push-downs
150x10 2 Sets
150x15

The Schmeck

Speed Bench
Bar
Add Doubled Mini Bands
115x5x5

Raw Bench, Straight Weight
225x1
255x0
245x1

KB Rows
2x15

Rope Push-downs
3x10

Felt good to go up to an easy and fast
295x1. Feel ready to go for Sunday.
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