A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/30/11

9/29/2011 Island Strength

Bench Day

The Schmeck
Bar
Reverse Green Bands
135
225x3
275x3
315x1
345x1
360x1
315x3,x1,x1,x1,x2,x1

Raw Bench
135x12

Big T
Bar
135x3,x3
225x3
275x1

Steve
Band Rear Delts
3x15

1-Arm Pull-downs
100x10
120x10
150x10 2 Sets

DB Curls
30x20
30x20

The Schmeck shined!
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