A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/5/11

9/4/2011 Island Strength

Access Day

Mid-Pin Press (#6)
Bar
135x10
185x3
225x3
275x3
315x1
345x0
225x15

CG Pull-downs
Run the stack 100-150 and
back x10 each increment:
100-150 and back to 140

Green Band Pushdowns
45 in 30-seconds

The Schmeck
Mid-Pin Press (#6)
Bar
135x5
185x3
225x3
275x1*
225x5

CG Pull-downs
100-150 and back:
Completed all reps!

Green Band Push-downs
Rep-out in 30-seconds

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