A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/9/11

9/8/2011 Island Strength

Bench Day *
Bar
135x5
185x1
225x1
275x1
Add Slingshot
315x1
345x1
Add Super F-6
405x1 4-Board height
455x1 2-Board
470x0 1-Board

Womacks
150x10/10

Pulldowns
110x20 2 Sets

Big T
After Warm-up
to 405x1
705x1 1-Board*

VCG Bench
315
385x0 oops




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