T-Bone Strength 9/16/11

Deadlift Training

Deficit Deadlifts (Off Rubber 35lb Plate) w/ Mini Bands=Complete hell
Bar
135x5
205x5
225x5
275x5
295x3
345x3
295x3 (6 sets)

Front Squats
3 sets of 6

Romanian Deadlifts
3 sets of 8

Db Rows
3 sets of 10

Double Underhand Pulldowns to Chest
3 sets of 12

Unfortunately, I'm not going to be able to compete at the October 2nd meet due to circumstances beyond my control. I figure I have time now to start to train raw here and get myself into better shape. My current goal is to go down to 275 while training like a madman. These deficit deadlifts with bands are flat out nasty. My speed from the floor is good but right when those bands kick in, its another world of torture! Going to revamp my training here in the next few days to figure out a 3-4 day schedule. Lets see how lean and mean I can get!