T-Bone Strength 9/2/11

Squats, Deadlifts, and Upper back, Oh my!

Rack Pulls from hole 1
Worked up to a decent single then a rep out set

Squats
Worked up a decent triple, then a rep out set

DB rows
2 sets of 10

Pulldowns
2 sets to failure

Abs

After this meet in October, I plan on doing a 3 lift meet, more than likely all raw (well if you count knee wraps and a belt raw). Figure I'll start preparing for it while doing my upper back work to increase my bench. Bodyweight is still going down so all in all pretty satisfied after this workout!