A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/26/11

T-Bone Strength 9/26/11

Last Day before meet

Overhead Press w/Fat Grips
Bar
135x5
185x1 (5 singles)
205x1 (5 singles)
235x1 (2 singles)
165x3 (3 sets)
135x15

Close Grip Bench
135x5
225x5
315x5 (2 sets)
Add Slingshot
405x3
495x1 (WTF!)
Remove Slingshot
225x12 (2 sets)

DB Rows
3 sets of 8

Triceps Pushdowns
2 sets to failure

Front Shoulder Raises
2 sets of 10

Abs
6 sets

Ready for the meet. Don't want to be too relaxed for this meet or over rested. I feel strong and think that I have some serious pr's coming at this meet. Opener for me should be around 661-672.
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