A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/11

T-Bone Strength 9/4/11

Bench Assistance

Extreme Close Grip Bench
Bar
135x10
225x6
275x6
315x6 (4 sets)
315x3 paused

Standing DB Military Press
1 set of 12
1 set of 10
1 set of 8

Overhead Triceps Extensions
3 set of 10

OARPS
1 set to failure each arm

SlingShot Pushups
1 set to failure

Abs

Pretty pleased with the speed of all my lifts today. Bodyweight is down considerably from when I started dieting. Strength is high as ever. Will attempt a 705 1 board Thursday and maybe a crazy 3 board afterwards. If I get a 1-board to touch I'll consider that my opener and touch with it next week which will be perfect timing for October 2nd.
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