A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/10/11

10/09/2011 Island Strength

Accessory Day

Speed Bench
Bar with double minis 3x5
115 w/Dbl Minis 2x5
135 w/Dbl Minis 3x5

4B/5B Pinky on Ring
275x3, x3
315x3, x3

Band Assisted Pull-ups
Grn/Blue 5x5

The Schmeck
Speed Bench
Bar w/Dbl Minis 1x5
115 w/Dbl Minis 5x5

4B/5B
225x3, x3
275x2, x4

Band assisted Pull-ups
Grn/Grn 5x5

First day back training. Forgot
to include DB Military Press.
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