A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/14/11

10/13/2011 Island Strength

Bench Day

2-ct Pause Bench
Bar
135x5
185x3
225x1
255x3
265x3 with commands
250x3
250x3

JM Press
135x6
185x6
225x6
135x15

DB Row
45x10
80x20
80x10

Rope Pushdowns
100x10
120x10
130x10
140x10

Big T
2-ct Pause Bench
315x3
340x3
305x3
305x3

JM Press
135x6
185x6
225x6

DB Press
70x8
Did some other sets, not sure...

Snatch-grip Rows

First Max Effort Day back. Went
very well. Planning to compete raw
as soon as March...
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