A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/17/11

10/16/2011 Island Strength

Accessory Day

Speed Bench
Bar with Dbl Minis
115x5
115x5
115x5
135x5
135x5

DB Military Press
30x10
40x5
45x5
30x12

Band assisted Pull-ups (1 Green)
5x5

The Schmeck
Speed Bench

Bar with Dbl Minis
115x5
115x5
115x5
135x5
135x5

DB Military Press
30x10
40x5
45x5
30x15

Band assisted Pull-ups (2 Greens)
5x5

My delts are weak! I'll incorporate
DB Presses into all my accessory days.
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