A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/20/11

10/20/2011 Island Strength

Bench Day

Heavy Band Tension
Bar x10
Dbl Minis x5
2-pr Dbl Minis x5
3-pr Dbl Minis x5
4-pr Dbl Minis x5
4-pr Dbl Minis + 20lbs x5*
3-pr Dbl Minis + 90lbs x1
2-pr Dbl Minis + 90lbs x5
1-pr Dbl Minis + 180lbs x1
1-pr Dbl Minis + 90lbs x5

DB Rows
5x5 with 80's

Rolling Extensions
25x10
40x10
45x10
50x10

Green Band Push-downs
2 x 30-seconds

Big T
1-pr Dbl Minis x5
2-pr Dbl Minis x5
3-pr Dbl Minis x5
4-pr Dbl Minis x5
4-Pr Dbl Minis + 90lbs x1
4-pr Dbl Minis + 70lbs x1
4-pr Dbl Minis + 50lbs x3
3-pr Dbl Minis + 90lbs x5
2-pr Dbl Minis + 180lbs x5
1-pr Dbl Minis + 180lbs x5

Fat-Grip DB Press

Rolling Extensions

Behind Neck Extensions

The Schmeck
1-pr Dbl Minis x5
2-pr Dbl Minis x5
3-pr Dbl Minis x3
2-pr Dbl Minis + 20lbs x5
3-pr Dbl Minis x4.5
1-pr Dbl Minis x10

Fun with Rubber Bands. Lifter X
called from his Secret Lair with great news.
We may get the band back together in
the near future. Thank you Jesus.
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