A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/24/11

10/23/2011 Island Strength

Assistance Day

Speed Bench
Bar with Dbl Minis
135x6 4 Sets

4B/5B
280x2x2 (2 reps 4B, then 2 reps 5B)
320x2x2

DB Military Press
40x10
55x10*

Band-assisted Pull-ups
4x5 Green and Blue
1x5 Blue (last 2 not complete)

The Schmeck
Speed Bench w/ Dbl Minis
Bar x5
115x6
120x6 3 Sets

4B/5B
230x2x2
280x2x2 (missed last one, bad groove)

DB Military Press
40x10
55x10*

Band-assisted Pull-ups (his fav)
5x5 2-Green Bands
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