A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/26/11

10/26/2011 Island Strength

Bench Day

2-Board Press
Bar
135x5
185x3
225x3
265x3
305x3
290x3
290x3

JM Press
135x6
185x3
225x3
240x3
185x12

Hammer Curls
25x20
25x20

Pushdowns + Dbl Mini
70x10
80x10
80x10
90x10

Felt a twinge in my right bicep during
2-board presses. Did some light curls
to push blood through and got a burning
sensation I don't usually get. Iced it at
home. More in the tank for all lifts.
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