A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/3/11

11/03/2011 Island Strength

Bench Day

Floor Press for Triples
Bar
135x10
185x3
225x3
275x3
295x2 miss 3rd, went back towards face
275x3
225x13

Rolling Ext w/Mini Band
25x10
35x10
35x10
45x10

DB Rows
40x10
70x10 4 Sets

Band Push-downs
Green Band for 1-Minute

Big T
Floor Press
After warm-up
315x3
345x3
355x3
315x5

DB Military Press
70x8 5 Sets

The Schmeck
Floor Press
After warm-up
225x3
240x3
255x3
245x2 miss 3rd
205x8

Rolling Extensions
25x10
35x10 2 Sets
40x10

DB Rows
40x10
70x10 4 Sets

I was a little off where I thought
I'd be today but still got some good
weights considering it's so early in
preparation for March. Scott looked
real good and Tony is coming down
in bodyweight and still very powerful.
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