A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/7/11

11/06/2011 Island Strength

Accessory Day

Speed Bench w/Dbl Minis
Bar 3x5
135x5 5 Sets

4B/5B (2 reps at each board)
275x2
320x2

DB Standing Press
25x10
40x5
50x5
60x5

Band Assisted Pull-ups
4 Sets of 5 (green and Blue)
1 x5 (Green)

Right bicep still a little painful.
Felt tired and weak throughout
training. I'll eat alot and be ready
for paused benches on Thursday.
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