A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/10/11

11/10/2011 Island Strength

Bench Day
Bar
135x10
185x3
225x3
255x3
275x2
275x1
255x3

Illegal Wides
225x6
225x6

JM Press
135x6
185x6

Big T
After warm-up
315x3
365x2
365x1
345x3

Illegal Wides
315x6
315x6

DB Press
85x6
100x5

Not a great day but the
work got done and we'll be
back...it's great to see Pete
and Gus posting. Remember,
here at CIAGF's we have a simple
philosophy. Lift heavy, low reps.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)