A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/19/11

11/19/2011 Island Strength

SSB Squats

Bar x5 2 Sets
135x5 2 Sets
185x5
205x5

SLD
135x10
155x5 2 Sets

Standing Palloff Press
Monster Mini x4

Baby steps...
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