A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/20/11

11/20/2011 Island Strength

Bench Accessory Day

Seated DB Press
25x12
35x12
40x12
60x12

Band Assisted Pull-ups
5x5
1x12

Push-downs
100x10
120x10
150x10
150x10

The Schmeck

Seated DB Press
40x12

Band Assisted Pull-ups
5x5
1x10

Push-downs
100x10
120x10
140x10
140x10

Short and Sweet
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