A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/24/11

11/24/2011 Island Strength

Bench Day
2-Board Press
Bar
135x5
Add 2-Board
185x3
225x3
295x3
315x3*
295x3
Close-Grip (1-inch fm smooth) 2-Board
255x10
JM Press
135x6
205x3
DB Rows
50x10
100x10
100x5
The Schmeck
2-Board Press
Bar
135x5
185x3
225x3
265x1
225x3 3 Sets
Close-grip 2-Board
225x5
JM Press
135x6
205x3
DB Rows
70x10 3 Sets
Nice PR on 2-Board.
Happy Thanksgiving!
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