A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/26/11

11/26/2011 Island Strength

Deads
135x5
135x5
205x3
275x1
300 3x1

205 5 Sets of 2

Palloff Press
2 Sets of 8 w/Monster Mini Band

Deadlifting is fun.
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