A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/28/11

11/28/2011 Island Strength

Bench Accessory

Standing BB Press
Bar
115x5
135x3
155x1
135x3

Band-assisted Pull-ups
4 Sets of 3 Green
1 Set of 3 Blue

Push-downs
130x10
150x10 4 Sets

Hammer Curls
40x15

The Schmeck
Standing BB Press
Bar
115x3
135x2
155x1
165x1
135x3

Band-assisted Pull-ups
4 Sets of 3 Green/Blue
1 Set of 2 Green

Push-downs
130x10
150x10 4 Sets

Hammer Curls
40x10


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