Skinny Strength 11/10/11

Some sort of bench day

Pete

DB bench
35x15
40x15x2
45x15,x20
50x30*(I couldnt stop myself!), x10
55x10x2
60x10x2

close bycicle grip lat pulldown
115x12,x15
130x10x2

tricep pushdowns
50x15x4

ARMageddon ez-curlie death set
65x5
75x5
85x5
95x5
105x2

Gus

DB bench
35x15
40x16, x15
45x15x2
50x14, x20
55x10x, x12
60x10, x15

close bycicle grip lat pulldown
115x15x2
130x15x2

tricep pushdowns
50x15x4

ARMageddon ez-curlie death set
65x5
75x5
85x5
95x5
105x6x3*

Good workout tonight even though my whole entire body is thrashed from the deadlifts last night. The Goose wasnt too enthusiastic about benching free weights in the beginning due to an old shoulder injury but he had a great night of benching once he figured out his shoulder wasnt going to jump off his body and run away. All in all a fun nite and cant wait to get back in the weight room!