T-Bone Strength 11/26/11

Shoulder's at LA Fitness in Glendora

DB Clean and Press (Each Arm)
40x10
70x8
100x5
125x5
105x15

Shoulder Press Machine
1 Plate Per Sidex10
2 Plates per sidex8
3 plates per sidex5
4 plates per sidex3
2 plates and a quarter per side x10

Rear Delt Machine Thingy (FIRST TIME IN AWHILE FOR RDMT!)
5 sets of 10

Front Pull Downs
3 sets of 10

Side Shoulder Raises
2 sets of 10

Shrugs
3 sets to failure

Bicep Curls
2 sets to failure

Abs

Getting it done. Overhead pressing is fun, loving this new challenge!