A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/2/11

12/1/2011 Island Strength

Bench Day

Floor Press
Bar
135x5
185x3
225x1
295x1
315x0
275x1
135x30
135x20 w/close grip

Face Pulls
130x15 3 Sets

Incline DB Ext
25x25 2 Sets

The Schmeck
After warm-up
225x3
275x1 Real Easy
295x0 Close One
135x25

Incline DB Ext
25x20 2 Sets

Big T
After warm-up
365x1
385x0
135x30

Not sure what else Tony did...

Good day for Scott and just mis-grooved
the 295 or would have had a huge PR.
Way to go!
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