A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/19/11

12/19/2011 Island Strength

Accessory Day

Standing Military Press
Barx10
95x10
115x3
135x3 5 Sets

Band Assisted Pull-ups
1x5 Green/Blue

Straight-arm Cable Push-downs
110x10 3 Sets

Push-downs
130x10 4 Sets
140x10

Hammer Curls
15x20 2 Sets

DB Rear Delts
30x15

I think I've solved the weird Military
Press issue of the bar stalling at head
level while I shake all over. A thumbless
grip cured about 95% of it and 135 was very
easy for 5 sets of 3. Obviously this is very
light but theres improvement. My left elbow
continues to hurt on pulls. Couldn't do pull-ups.
The curls hurt a bit but I thought the blood might help.
Last workout till after Christmas...
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