A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/29/11

12/29/2011 Steve Denning

Still Sick But Lifting

Bench Press
Barx20
135x15
185x10
225x5

CG Pulldowns
110x20
140x20-30 not sure

I've lost some weight this
last week from being sick
but felt a little better today.
Some left shoulder pain, mostly
went away as I warmed up. Elbow
ok, but felt something in my left
forearm. Using a thumbless grip
for now.
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