I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
12/31/11
12/31/2011 Steve Denning
Deads
135x5 205x3 275x1 315x1 325x1 335x1
SLD 135x5 3 Sets
Tricep Push-downs 100x25 3 Sets
Mini Band Pull-aparts 3 Sets of 20
Still a bit under the weather, but not a bad little w/o. Happy New Year.
No comments:
Post a Comment