A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/6/11

12/5/2011 Island Strength

Bench Accessory Day

Seated DB Press
25x20
50x12

Seated KB Press
53x12
53x12
53x7

Band assisted Pull-ups
5x10

1-Arm Cable Pushdowns
70x10 4 Sets
90x10

The Schmeck
Seated DB Press
25x12
25x12
25x12

Band asisted Pull-ups
5x10

1-Arm Cable Push-downs
70x10 4 Sets
90x7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)