A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/10/11

12/8/2011 Island Strength

Bench Day

Reverse-Band w/Sling Shot : )
Bar
135x5
Add Reverse Bands (Green)
225x5
315x3
Add SlingShot
365x1
405x1
445x1
455x1

CG Rev-Band 4-Board
315x5
365x5

Face Pulls
130x30 2 Sets

The Schmeck
Bar
135x5
225x3
315x3
405x.9
405x0 Near Death Experience

CG Rev-Band 4-Board
315x5
315x5
315x5

Big T
Rev-Band w/SlingShot
After Warm-up
545x1

CG Rev-Band 4-Board
405x5
315x10

We needed a fun bench day as grinding
raw full-range has been it for months.
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